Category Archives: Health & Fitness

44 Best Bodyweight Exercises (for Each Muscle Group)

Here are the 44 best bodyweight exercises you can do to build muscle and burn [...]

Paleo Diet Beginner’s Guide: Is Eating like a Caveman Healthy?

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is [...]

How Many Calories Should I Eat? (A Calculator for TDEE)

“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge [...]

Advanced Bodyweight Workout Circuit (Full Body Routine At Home)

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, [...]

FAQs to Start Weight Lifting

08. What if you don’t have access to heavy weights? If you have limited access [...]

Choose The Right Strength Training Program

By now, you know how beneficial strength training is for your overall fitness and health. [...]

40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness

I know plenty of people who hate exercise but WANT to find a way to [...]

How to Do a Handstand (30-Day Progression)

A handstand is one of the coolest exercises ever, but it’s also one of the [...]

Body Fat Percentage: 7 Ways to Measure (and Lower it!)

Today we are going to teach you everything you’ve ever wanted to know about body [...]

How to Gain Weight (Exercises & Nutrition)

So you want to gain weight fast (and safely)?  You’ve come to the right place, [...]